From Surviving to Thriving
TRE® - Tension & Trauma Releasing Exercises is a technique that uses a series of simple exercises that stretch and fatigue the body to evoke a natural tremor mechanism that is accessible to all mammals including humans.
These tremors can help to release daily stresses as well as deeply held tension and trauma. It works on a neurological, physiological, psychological and emotional level.
It is evident that mammals in the wild instinctively know how to evoke this tremor mechanism to restore their nervous system back to balance after a traumatic event. It helps them to release the charge stored in their body and bring the event to completion so they can carry on with their daily lives in a healthy balanced state no longer debilitated by the trauma.
TRE® is a practice that is easily accessible to all and can be done by yourself after learning and becoming familiar with the practice under facilitation of a certified provider. Generally between 4 and 6 sessions under facilitation is recommended before taking it away with you for your own self healing, stress less tool box.
“I feel passionately that every human has the right to feel and know that this technique can be accessed. It is a naturally occurring function in all of us that we have suppressed. It has the ability to release stress, restore balance and resolve the fight/flight/freeze responses held in the body that keep us held prisoner to a reactive nervous system.
I have seen and felt this mechanism work it’s magic in myself and many others and it continues to amaze me, how it can reveal what is being suppressed and make space for so much pleasure and joy. ”
Check out Dr David Bercelis website, the founder of the practice.
traumaprevention.com
A video by Dr David Berceli, giving an insight in to how and why he came to explore the tremor mechanism.
Individual sessions
I offer individual sessions from my home in Forest Hill, South East London, or at yours if you prefer. I also offer online sessions via Zoom.
Sessions last 75 - 90 minutes, dependent on the time spent in the tremor process and the integration period required. Please schedule 1.5 hours then we can feel in to what is needed on the day.
Intro Session - £50
2nd session and beyond - £60
5 session pack - £250
For sessions held at your home I ask for an extra £10 to cover my time and travel.
Please contact me at joselwood@magicinmotion.space to inquire.
24 hour cancellation policy - Should you need to cancel your session, please notify me with 24 hours notice. Failure to do so will result in you losing the session and fee.
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