Magic in Motion is a reminder to perceive magic in the mundane, to recognise that we are part of the constant alchemical cycle of creation, continually changing in nature.

Present moment embodiment practices such as TRE® and dance, help to deepen our sensory awareness. Bringing us to full vitality and aliveness.

Coming closer to our felt senses and staying present with them can help us to feel and release stagnation and make space for new alive and awakened creative energy. 

As we expand our capacity to feel more, we can heal more.

In each moment we are able to perceive consciousness as both an idea in the mind and a sensation in the body.

How we perceive, feel and react is determined by our current state of being. When the nervous system is balanced, the body can thrive and we feel safe to express and connect freely.

In this thrive state we are unbound by the past and our own conditioning. We have more space to discern how to react to our present moments and better transform our consciousness.

It is here that magic can appear possible.


It is my wish for us to believe in the possibility of a beautiful, peaceful and abundant world. For us to strive to create this state within us, and let our actions be a reflection.

We can start by dancing.




Tension & Trauma Release Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

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5 Elements DANCE CACAO CeremoNIES

A space where uninhibited, unapologetic, authentic self-expression is encouraged.

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Bring all of yourself, as you are, to our embodiment festival this easter. Here we awaken, feel through and cultivate awareness for the moment-to-moment circulation of thoughts, feelings, sensations, and energies through the physical body.

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Menorca retreat designed to inspire your own understanding and connection to your body and unique rhythm.

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cacao dance & song

A space to voice our prayers and intentions then dance and sing our bodies into bliss.

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