From Surviving to Thriving
TRE® - Tension & Trauma Releasing Exercises is a technique that uses a series of simple exercises that stretch and fatigue certain muscle groups to evoke a natural and involuntary tremor mechanism within the body. Similar to the shaking of our muscles that we may experience when we’re in the gym or doing yoga, pushing our bodies physically or if we were nervous whilst public speaking.
These tremors can help to release daily stresses as well as deeply held tension and trauma. It works on a neurological, physiological, psychological and emotional level.
It is evident that mammals in the wild instinctively know how to evoke this tremor mechanism to restore their nervous system back to balance after a traumatic event. It helps them to release the charge stored in their body and bring the event to completion so that they can live from a healthy balanced state, no longer debilitated by the trauma.
TRE® is a practice that is easily accessible to all and can be done by yourself after becoming familiar with the practice under facilitation of a certified provider. We can work together to gradually empower you to implement your DIY TRE practice.
“I feel passionately that every human has the right to feel and know that this technique can be accessed. It is a naturally occurring function in all of us that we have suppressed. It has the ability to release stress, restore balance and resolve the fight/flight/freeze responses held in the body that keep us held prisoner to a reactive nervous system.
I have seen and felt this mechanism work it’s magic in myself and many others and it continues to amaze me, how it can reveal what is being suppressed and make space for so much pleasure and joy. ”
traumaprevention.com is the main website for TRE®
Dr David Berceli, the founder of TRE® provides insight in to how and why he came to explore the tremor mechanism.
Individual sessions
I offer one to one TRE® from my home in Forest Hill, South East London, or at yours if you prefer. I also offer online sessions via Zoom.
An individual session lasts 60-75 minutes, though 90 minutes are required to allow for landing and integration time on either side.
Cost - £70
3 session pack - £180 (Must be used within 12 weeks)
For sessions held at your home I ask for an extra £20 to cover my time and travel.
Please contact me at joselwood@magicinmotion.space to inquire.
24 hour cancellation policy - Should you need to cancel your session, please notify me with 24 hours notice. Failure to do so will result in you losing the session and fee.
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